A Week with Sagi (Body Beast)

It’s coming!  If you are a Body Beast fan like me, get excited! Continue to workout over the summer doing new “The Shift Shop” workout program. (Or whatever program you’ve chosen).  Enjoy your Labor Day Weekend and then kick off...

Beachbody Pre-Logging Meals Worksheet

Are you finding it hard to stick to your meal plan?  Has planning out what you’re going to eat been a struggle?  Hopefully, this Beachbody PRE-LOGGING Worksheet that I created will help you! I LOVE the Beachbody Portion Control Container System!...

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and then order your Shakeology Super Sampler! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients...

Sneaky Eating? Try My Top 10 Tips

Sneaky Eating?  Try My Top 10 Tips! The following are my top 10 tips that have helped me with my food addiction and in particular my sneaky eating habits.  Have I totally overcome this issue?  No, but I have to say,...

My CRAZY Body Beast Doubles Hybrid

Here’s my crazy Body Beast Doubles Hybrid which incorporates a little more insane cardio than the Book of Beast as well as doubling up in Phase 2… Have Fun! For more info regarding Body Beast, Click here! PHASE 1/Block 1...

Shakeology Super Sampler

  Shakeology has helped me with my food cravings, digestion, weight loss, restless leg issues and has even minimized my hot flashes!  AND it tastes good! I feel I’m living the life I know God desires for me… And that’s a wonderful feeling!”...